The food we eat plays a significant role in our overall health. When hunger pangs strike in between meals, it’s easy to reach for a bag of potato chips or a chocolate bar. However, these choices are often high in calories and low in nutritional value. So, let’s switch the narrative and lean towards healthy alternatives. If you’re watching your calorie intake or simply trying to maintain a balanced diet, you might wonder what snacks you can enjoy without guilt. We have compiled a list of the top 5 low-calorie British snacks that are not only healthy but also easy to prepare in your kitchen. Let’s dive in and explore these delights.
1. Apple and Peanut Butter
Fruit is a great source of vitamins, fibre, and other essential nutrients. An apple, for instance, is a low-calorie food that can satisfy your sweet tooth. But if you want to make your snack a bit more exciting, why not pair it with peanut butter?
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The introduction of peanut butter to this recipe is not only to add taste. Peanut butter is a high-protein food, a nutrient that increases satiety, helping you feel full and curb hunger. However, it’s also high in fat, so remember to moderate your intake. A tablespoon of peanut butter is just the right amount to balance the sweetness of the apple while keeping your snack’s calorie count low.
To prepare this snack, slice an apple into thin rounds, remove the cores, then spread a thin layer of peanut butter on each slice. It’s as simple as that.
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2. Cottage Cheese and Cucumber
Cottage cheese is a popular choice among health enthusiasts, and for good reason. It’s a protein powerhouse, it’s low in fat, and it’s versatile. It’s the perfect pairing for fresh veggies like cucumber, which is known for its high water content and low-calorie count.
To make this snack, slice a cucumber into rounds, then top each slice with a spoonful of cottage cheese. It’s a crunchy, creamy, refreshing snack that’s sure to satisfy your cravings while keeping your health in check.
3. Homemade Popcorn
Movie nights and popcorn go hand in hand. But did you know that popcorn can also be a healthy snack? It all depends on how it’s prepared. Popcorn is a whole grain, making it a great source of fibre. It’s also low in calories, especially when made at home without butter or oil.
To make this healthy snack, you’ll need a stove-top popcorn maker or a pan with a tight-fitting lid. Add the popcorn kernels and heat them over medium heat. Once they start popping, give the pan a shake now and then to prevent the kernels from burning. When the popping slows down, remove the pan from the heat and let it sit until the popping stops. For extra flavour, sprinkle with a little salt or your favourite low-calorie seasoning.
4. Roasted Chickpeas
Chickpeas, also known as garbanzo beans, are a great source of protein and fibre. They’re also low in fat and calories, making them an ideal snack for health-conscious individuals. Roasting chickpeas at home is a breeze and allows you to control the amount of oil and seasonings used.
To roast chickpeas, rinse and drain a can of chickpeas, then pat them dry with a kitchen towel. Toss them in a little olive oil and your preferred seasonings, then spread them out on a baking sheet. Bake in a preheated oven at 200°C for about 30 minutes or until crispy. Let them cool before snacking.
5. Pumpkin Seeds
Pumpkin seeds are a nutritional powerhouse. They’re packed with protein, fibre, and healthy fats. They’re also a good source of magnesium, which is essential for various bodily functions. Despite being high in fat, pumpkin seeds are a healthy snack when consumed in moderation.
To prepare pumpkin seeds, scoop them out of a pumpkin and rinse to remove the pulp. Pat them dry, then toss with a little olive oil and your favourite seasonings. Spread the seeds out on a baking sheet and roast in a preheated oven at 180°C for about 10-15 minutes or until golden brown. Let them cool before eating.
In a world full of high-calorie, low-nutrient snacks, these options provide a breath of fresh air. They’re delicious, nutritious, and easy to prepare. You must remember, though, that even low-calorie snacks should be enjoyed in moderation as part of a balanced diet. Happy snacking!
6. Greek Yogurt and Berries
Greek Yogurt is a healthy snack that is both low in calories and high in protein. Compared to regular yogurt, Greek yogurt contains twice the amount of protein and half the sugar. This makes it a great snack for those aiming for weight loss or muscle gain.
Berries, on the other hand, are loaded with antioxidants and can help your body fight inflammation. They have low sugar content and are high in fiber, making them the perfect pairing for Greek yogurt.
To prepare this snack, all you need is a cup of fat free Greek yogurt and a handful of your favourite berries. You can also sprinkle some ground flaxseeds on top for added fiber and omega-3 fatty acids. This snack is as delicious as it is nutritious and can be easily prepared in no time.
7. Plant Based Protein Balls
Plant-based protein balls can be an incredibly satisfying and healthy snack. They are high in protein, low in fat, and can be made with a variety of nutrient-dense ingredients. In addition, they are easy to prepare and can be stored for a long time, making them a great grab-and-go snack.
To make plant-based protein balls, you will need some sort of protein powder, such as pea or hemp protein. Combine this with a sticky sweetener like dates or honey, and a binder such as oats or nuts. You can also add in extras like chia seeds, flaxseeds, or chocolate chips for added nutrition and flavour. Once you have your mixture, roll it into small balls and store in the fridge. Each ball is typically around 100-150 total calories, making them a perfect low-calorie snack.
##Conclusion
Snacking doesn’t have to derail your diet. By opting for these low-calorie, nutrient-dense snacks, you can satisfy your hunger without worrying about packing on the pounds. These snacks are not just healthy, but also easy to prepare right in your kitchen. Remember, the key to maintaining a healthy diet is balance. Enjoy these snacks in moderation and ensure you’re also consuming a variety of other nutrient-rich foods. With these snack options, you’re on your way to a healthier, happier you. Happy snacking!